Services

Ayurvedic Acupressure Therapy: MARMA

MARMA, a concept rooted in Ayurveda, refers to vital energy points located on the surface of the body. Similar to the principles of quantum physics and Traditional Chinese Medicine, Ayurveda views the human body as a dynamic collection of pulsating energy rather than a solid, stable structure. There are numerous energy points both on the surface and within the body, situated where veins, arteries, tendons, bones, and joints intersect.

Our body contains 117 such main Marmani, vital points infused with PRANA, or life force energy, that act as gateways between the body, mind, and soul. According to ancient Indian wisdom, the therapy is designed to release stress from various parts of the body where energy channels are blocked due to chronic illness, stress, headaches, eye issues, and sleep disturbances. The benefits of MARMA therapy come from applying light, gentle pressure or simply touching these vital points, which helps open the blocked energy channels. A firm pressure also helps relieve muscle tension and improve circulation. This therapeutic approach promotes complete rejuvenation and relaxation, often within minutes!

Ayurvedic Head Massage with warm hair oil

Ayurvedic Head Massage with Warm Herbal Hair Oil

This traditional Ayurvedic therapy uses gently heated herbal hair oil and precise scalp massage techniques to calm the nervous system, improve circulation, and reduce tension in the head, neck, and shoulders. The warm oil nourishes the scalp, supports hair health, and helps release mental fatigue. Rhythmic massage movements promote deep relaxation, improve stress response, and support clearer focus and overall well-being. Ideal for clients experiencing headaches, scalp tension, or high stress levels.

{Ayurvedic Shirodhara Procedure will be offered soon to this routine: (Currently unavailable) Shirodhara is a deeply therapeutic Ayurvedic procedure in which a steady, warm stream of herbal oil is gently poured across the forehead, specifically the Ajna (third-eye) region. This continuous flow calms the central nervous system, promotes a meditative state, and helps regulate the stress response.}

Ayurvedic Seven Chakra Healing Massage

Ayurvedic Seven Chakra Healing Massage

A gentle, therapeutic Ayurvedic treatment designed to balance the body’s seven energy centers. Using warm herbal oils, marma point activation, and focused massage techniques, this session supports grounding, emotional clarity, and deep relaxation.

Each chakra—from the Root (Muladhara) to the Crown (Sahasrara)—is addressed through carefully guided touch along the sacrum, abdomen, chest, throat, face, and scalp. This promotes improved energetic flow, reduced stress, and enhanced overall well-being.

Benefits May Include:

• Energetic realignment and stress reduction

• Improved emotional balance and mental clarity

• Enhanced circulation and relaxation response

• Support for grounding, breath, and overall well-being

   

Ideal for clients seeking a blend of clinical bodywork and Ayurvedic energy balancing in one integrative session.

Nabhi Abhyanga - Ayurvedic Abdominal Massage

Nabhi Abhyanga – Ayurvedic Abdominal Massage

Nabhi Abhyanga is a gentle, therapeutic Ayurvedic massage centered around the navel and abdominal region, supporting digestive strength and overall gut health. Using warm herbal oils and slow, rhythmic strokes, this treatment works along the digestive tract to encourage balanced movement (Agni), relieve tension, and support natural detoxification.

Focused massage around the navel helps release restrictions in the abdominal muscles, soothe the enteric nervous system, and promote healthier function of the stomach, small intestine, and colon. By improving circulation to the digestive organs, Nabhi Abhyanga may help reduce bloating, constipation, abdominal tightness, and stress-related digestive discomfort.

Ideal for clients seeking a natural, supportive therapy to complement digestive wellness.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - “shi” (finger) and “atsu” (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Aroma Therapy Massage

Aromatherapy Massage: A Holistic Healing Experience

Aromatherapy massage combines the therapeutic benefits of touch with the healing properties of essential oils. This gentle yet effective technique uses custom-blended aromatic oils to promote relaxation, rejuvenation, and overall well-being.

The carefully selected essential oils penetrate the skin and engage the senses, supporting physical healing, emotional balance, and mental clarity. With soothing strokes tailored to your needs, aromatherapy massage relieves tension, improves circulation, and encourages deep relaxation, leaving you feeling renewed and restored.

Perfect for managing stress, improving sleep, or simply enhancing your self-care routine, aromatherapy massage offers a holistic approach to nurturing your body, mind, and spirit.

Relaxing Pregnancy and PostPartum Massage

Pregnancy is a time of transformation, and your body deserves extra care.
Nurture your body and mind with my specialized pregnancy massage, designed to ease back pain, reduce swelling, and promote deep relaxation. Using safe, side‑lying techniques and gentle pressure, I help you feel lighter, calmer, and more comfortable as your body changes. Every session is tailored to your unique needs, ensuring both you and your baby are cared for with the utmost attention.

Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Also offer PostPartum Ayurvedic Abhyanga Massage.

Promotional Package (Abhyanga + Marma) & Individual Package (Choice of Eastern/Western massage)

Promotional Packages for December 2025.

Abhyanga + Marma Single Session worth $260 offered @ $175 

Promotional Combo Packages: (Abhyanga + Marma) (120 mins/session/week)

Package of 5 (Total worth $1300) offered @ $850 ($170/session/week)

Packages of 10 (Total worth $2600) offered @ $1550 ($155/session/week)

 Individual Packages (Any Eastern/Western Therapy/Pregnancy/PostPartum massage) (60 mins/session/week)

Promotional single session worth $125 offered @ $95

Package of 5 (Total worth $625) offered @ $425 ($85/session/week)

package of 10 (Total worth $1250) offered @ $750 ($75/session/week)

Individual Package (Abhyanga/ Eastern/Western/ Pregnancy/PostPartum massage (90 mins/session/week)

Single session worth $175 offered @ $135

Package of 5 (Total worth $875) offered @$625 ($125/session)

Package of 10 (Total worth $1750) offered @$1050 ($105/session)

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Neck, Shoulder & Back Focussed clinical massage

Neck, Shoulder & Back Clinical Massage

A targeted clinical treatment addressing dysfunction and pain in the cervical, scapular, thoracic, and lumbar regions. This session focuses on reducing muscle adhesions, restoring mobility, and improving soft-tissue function associated with conditions such as frozen shoulder, postural imbalance, and chronic back tension.

Using evidence-based therapeutic techniques—including myofascial release, trigger-point reduction, and mobility work—this focused massage aims to decrease inflammation, improve range of motion, and support long-term musculoskeletal health.

Foot Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Movement Education and Yoga Stretches with specified Yoga Massage

Movement education:

It uses a custom-tailored approach to improving your body awareness and movement skills.

Stretching provides women with numerous physical and mental benefits, such as improved flexibility, increased range of motion, better posture, and enhanced circulation. Regular stretching can also reduce muscle tension, lower stress and anxiety, and help prevent injuries and alleviate back pain. It can also improve athletic performance and contribute to overall relaxation and mental clarity. 

Flow & Restore: Yoga Massage

Yoga massage blends assisted yoga stretches with therapeutic touch to release tension and improve mobility. Using hands, feet, elbows, and gentle pressure, the therapist guides the body through supported stretches, rhythmic compression, and acupressure—performed comfortably on a mat.

This practice enhances flexibility, eases muscle tightness, improves circulation, and helps clear energetic blockages, leaving the whole body balanced, open, and deeply restored. 

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

TMJ Massage

TemporoMandibular Joint Massage: Massage and manual therapy techniques for clients with TMJ pain. TMD (Temporomandibular Disorders)  are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. TMD is said to be the second most commonly occurring musculoskeletal condition after low back pain!

Any problem that prevents the complex system of muscles, bones, and joints from working together in harmony may result in a temporomandibular disorder. This painful joint disorder manifests in the back, neck, jaw, and head making it a debilitating condition that can adversely affect daily life. Sufferers of TMJ disorder are shockingly common, affecting 1 in 25 people and they must often pay large dental fees and are forced into investing time and energy towards their pain management.